Healthy Snacks
Food Stories

The Importance Of Including Healthy Snacks In Our Daily Meals

Nutrition is essential to your body – you just need to make sure that you get your nutrition from eating healthy And while the temptation to reach for snacks such as fries, chips, burgers, pizzas and more, tends to be pervasive. That’s why you should opt for healthy snacks – it can help you control […]

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Food Stories

9 HEALTH BENEFITS OF ALCOHOL CONSUMPTION IF TAKEN IN LIMITED QUANTITIES

Do you believe that drinking is healthy, or not? Well, most people would tell you no. Do not believe them! Now, even the doctors are suggesting drinking, but in moderate amounts. But then isn’t it applicable for all kinds of food and liquid items?! Even a huge amount of salads or veggies every day, can […]

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Food Stories

HONEY AND GINGER SALMON

Serves 1-2. Prep 15min. Cooking 15min Marinade ingredients1 large Tbsp melted honey2 Tbsp Tamari soy sauce or reduced salt soy sauceJuice of half an orange1 heaped tsp finely chopped fresh ginger1 clove garlic finely chopped2 Tbsp finely chopped onion1-2 pieces of fresh salmon steak – with the bones removed Method Place 1-2 pieces of fresh […]

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Food Stories

SAUCE RECIPES FROM THE MEDITERRANEAN

Aioli recipe Learn to make authentic Catalan allioli with garlic and olive oil with step by step instructions. The video shows how to bind olive oil and garlic without the eggs that can distort the flavor of some Mediterranean dishes, particularly seafood recipes. Read more» Pesto recipe Step-by-step recipe of the Italian pesto sauce born in […]

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Food Stories

SPINACH AND SMOKED SALMON CREPES

Ingredients Crepes 250g flour 4 eggs 250ml milk 250ml water Pinch salt 2 Tbsp oil 1 Tbsp sugar 1 large bag of spinach Smoked salmon Dressing 6 Tbsp plain unsweetened yoghurt Juice of half a lemon Zest of lemon 1 Tbsp finely chopped fresh dill Salmon Crepes Method Crepes Rinse and cook the spinach in […]

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Food Stories

UNIQUE FOOD IDEAS FOR HEN NIGHTS

Hen nights are all about celebrating the bride-to-be and her last few days of being a single, unmarried woman, before she walks down the aisle and says, ‘i do.’ On the hen night, the bride-to-be should be made to feel extremely special and everything about that night needs to be perfect and celebratory. When it […]

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Food Stories

HEALTH BENEFITS OF JUICING

Lots of us have at one time or another drank freshly squeezed orange juice (and loved it!), but if you haven’t tried a papaya-mango-carrot blend, you don’t know what you’re missing. Aside from the delicious and unique tastes that can be accomplished through juicing, the ease with which you can get the proper amount of […]

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Food Stories

HOW TO COOK SNAPPING TURTLE

Nevertheless, occasionally one of my readers has asked me how to cook a snapping turtle. So, if you happen to find one of these rather nasty looking critters in your fishing net, or have one packed away inside your freezer, here’s a great way to prepare it. By the way, snapping turtle is actually quite […]

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Food Stories

JUICING FOR LOW BLOOD SUGAR – A GOOD CHOICE?

Diabetic people, or those who suffer from high blood sugar levels, rather than low blood sugar levels, should focus more on drinking juices that contain vegetables rather than fruits, for their condition. Since fruit juice has very little fiber in it, the ratio of sugar is much higher for the body, which can potentially push […]

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Food Stories

Homemade Mayonnaise with Grapeseed Oil

I’m probably a little late to the mayonnaise-making craze but I only recently discovered how simple and tasty this is to make at home. Who knew? Julia Child’s Mayonnaise Recipe is a classic and one of the types of recipes that just sounded too fussy for me to even give it a go; however, I was […]

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