Low Carb Double Chocolate Chip Walnut Cookies

Low Carb Double Chocolate Chip Walnut Cookies

These cookies are crazy good and perfect on a low carb diet. Great for diabetics or anyone not wanting to overindulge in processed carbs. Honestly, I’ve been making these for months and only recently realized that I never put them on the blog. Today, that changes. PrintLow Carb Double Chocolate Chip Walnut Cookies Ingredients1-1/2 cups […]

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CJ - Food Stories Blog

Hello world!

Hello, My name is C.J. I am a 40 something, married female that lives on the west coast of the United States. I love food and all things food related. Being a nurse, I especially like the food science/nutritional aspect, as well as, typical food preparation, recipes and eating (of course). Consuming fresh, natural, whole […]

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About Food Stories

CJ - Food Stories Blog

 

Hello,

 

My name is C.J. I am a 40 something, married female that lives on the west coast of the United States. I love food and all things food related. Being a nurse, I especially like the food science/nutritional aspect, as well as, typical food preparation, recipes and eating (of course).

 

Consuming fresh, natural, whole and unprocessed food is probably the way that most people should be eating. Unfortunately, I'm a Type II Diabetic so I have to use some processed items to make my diet even half way palatable. I did have bariatric surgery (Vertical Sleeve Gastrectomy) which helped my blood sugar levels so I am able to eat more carbs than my body could previously tolerate. Because of my surgery and my metabolic issues, I do try to balance a Low Carb Diet along with whole foods. This is a delicate balance indeed.

 

Food is fascinating on a number of levels. The emphasis that we place on food is incredible when you think about culture and traditions such as birthdays, holidays, religious, etc. What food can do for us is incredibly amazing and sometimes takes my breath away. Hippocrates said, "Let they food be thy medicine and thy medicine be thy food." He knew the power of proper nutrition well before current science became aware of this fact.

 

Grab a chair and join the conversation about all things food related.

 

C.J.
Carol Ludlow, MBA, RN
Food Stories, LLC