Since being overweight has numerous negative effects on a person’s health, it is very important to lose weight. And, it would be good to do so without resorting to surgical means. By losing weight naturally, you could lessen the chances of getting health problems such as diabetes, stroke, high blood pressure and heart disease. In addition, you could even get fit and look better than before.
To lose weight, remember that you should not consume more than what your body can burn. Make sure that the amount of calories, the body’s unit of energy, you consume goes below what you burn daily. To do so, here are a few tips that could help you lose some unwanted weight the natural way.
Losing Weight Naturally Tip 1: Drink a lot of Water and Make It Your Primary Drink
Water can do a lot of wonders for us. Not only is water necessary for us humans to live, it can also help us lose weight. By drinking water after and during meals, you would feel full. Likewise, drinking water would save you extra calories that you would get if you drink high sugar drinks such as soda and juice. With less sugar and calories, you can definitely lose some weight.
Losing Weight Naturally Tip 2: Keep a Food Notebook
To lose weight, you should keep a check on what goes to your mouth. Typically, people who keep food diaries eat 15 percent less food than individuals who don’t. Doing this would give you an idea if your food consumption is still in line with your diet plan.
Losing Weight Naturally Tip 3: Eat Five to Six Meals or Snacks per Day
To lose weight, you should eat more often but in smaller quantities. Eating more than three meals per day can help you shed excess pounds so long as you eat small meals. In 1999, a South African study showed that men who ate their morning meals in small amounts or snacks consumed fewer calories at lunch.
Likewise, other studies show that eating the same number of calories in small meals could help your body shed some weight. With smaller meals, your body releases less insulin, thereby keeping your blood sugar stable and helping your body feel less hungry.
Losing Weight Naturally Tip 4: Take a 45 Minute Walk Everyday
Walking for 45 minutes a day can help you lose weight and fat. Not only is this exercise simple to do, it would likewise help you burn a lot of calories as it is a cardio exercise. If you want to burn more calories, try brisk walking for 45 minutes. Doing so would help you burn around 200 to 250 calories, more than what you could burn if you walk at normal pace.
Losing Weight Naturally Tip 5: Use the Stairs
Whether you’re going to work or class, it would be a great exercise to use the stairs. Doing so would help you burn some extra calories. Of course, if you’re building is on the 50th floor, using the stairs would sound ridiculous so try to do a mix instead. Try climbing the stairs for around five to ten floors and then use the elevator.
To lose weight faster, you could consider going to work or class as a challenge. For instance, if you are able to climb the stairs for 5 levels already, try doing 5 more. If doing 10 levels is a walk in the park, do 5 more. With some progression, you could lose more weight than you could imagine.
Losing Weight Naturally Tip 6: Love the Color Blue and Avoid Red and Orange Colors
Restaurants and fast food chains typically use the red and yellow for a reason. These two colors encourage eating whereas their counterpart, blue, suppresses appetite. So to help curb your hunger, learn to love blue. Buy blue plates and cover your dining table with a blue table cloth. With blue, you can lessen your exposure to the temptation of eating.
Losing Weight Naturally Tip 7: Eat Slowly
To lose weight, you should not eat swiftly as if you’re in a hurry. Eating slowly can help you shed off some unwanted pounds. Normally, it takes around 20 minutes for your brain to signal you that you’re already full. If you eat fast, you would likely feel less full and thereby consume more food and calories.
Losing Weight Naturally Tip 8: Eat Veggies and Add Them to Your Dishes
Vegetables are good for your health and your waistline as they could also help you feel full. For instance, adding water-rich veggies such as zucchini, cucumbers and tomatoes in meals can help you reduce your overall calorie consumption. Similarly, adding veggies to your omelet or pasta salad can make the dishes healthier and less packed with high calorie ingredients.
Losing Weight Naturally Tip 9: Eat Most of Your Meals at Home
Eating in a restaurant or a fast food chain is not a taboo for people who want to lose weight. However, don’t do so very often, and definitely don’t eat all of your meals in a restaurant. That would be sabotage for your weight loss plan and your wallet. Indeed, meals prepared in restaurants and fast food chains typically contain higher calories and fat than meals prepared at home. So long as you cook the healthy way, eating at home would be better for your waistline.
Losing Weight Naturally Tip 10: Lessen your Time with the TV
The television can be a hindrance to your weight loss goals. When people watch TV, they typically sit down and move less than usual, thereby burning fewer calories. Likewise, studies show that watching TV entices people to eat more and consequently, increase the amount of calories they take in. So if you’re committed to losing weight, lessen your exposure to the TV. Watch only your favorite show or the news.
To get in shape, you do not have to consult a surgeon or someone who could do a liposuction surgery for you. So long as you keep a check on your diet and you eat a balanced diet, you would lose unwanted weight. Alongside diet, some exercises like walking could help you burn fat and get a better waistline. Remember that you should, at most times, burn more calories than you consume so that you could lose weight and prevent possible unwanted weight gain.