Carb Count for Different Flours

General Guidelines for carbohydrates in different types of flours:

All Purpose Flour
1/4 cup (30g) – Total Carbs 22g – Fiber less than 1g – Net Carbs 22g
1/3 cup (40g) – Total Carbs 29g – Fiber less than 1g – Net Carbs 29g
1/2 cup (60g) – Total Carbs 44g – Fiber less than 1g – Net Carbs 44g
1 cup (120g) – Total Carbs 88g – Fiber less than 1g – Net Carbs 88g

Whole Wheat Flour
1/4 cup (32g) – Total Carbs 23g – Fiber 4g – Net Carbs 19g
1/2 cup (64g) – Total Carbs 46g – Fiber 8g – Net Carbs 38g
1/3 cup (43g) – Total Carbs 31g – Fiber 5g – Net Carbs 25g
1 cup (128g) – Total Carbs 92g – Fiber 16g – Net Carbs 76g

Whole Wheat Pastry Flour
1/4 cup (23g) – Total Carbs 17g – Fiber 2g – Net Carbs 15g
1/3 cup (30g) – Total Carbs 22g – Fiber 3g – Net Carbs 19g
1/4 cup (46g) – Total Carbs 34g – Fiber 4g – Net Carbs 30g
1 cup (90g) – Total Carbs 66g – Fiber 9g – Net Carbs 57g

White Whole Wheat Flour
1/4 cup (30g) – Total Carbs 18g – Fiber 3g – Net Carbs 15g
1/3 cup (40g) – Total Carbs 24g – Fiber 4g – Net Carbs 20g
1/2 cup (60g) – Total Carbs 36g – Fiber 6g – Net Carbs 30g
1 cup (120g) – Total Carbs 72g – Fiber 12g – Net Carbs 60g

Almond Flour
1/4 cup (28g) – Total Carbs 6g – Fiber 3g – Net Carbs 3g
1/3 cup (37g) – Total Carbs 8g – Fiber 4g – Net Carbs 3g
1/2 cup (56g) – Total Carbs 12g – Fiber 3g – Net Carbs 3g
1 cup (112g) – Total Carbs 24g – Fiber 12g – Net Carbs 12

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