April Fools Day

I just wanted to wish everyone a Happy April Fools Day … Hope you have a great day :-)

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Chick ‘n’ Cheese

This recipe is inspired from an old American classic, Mac and Cheese, by Kelly Mulcair from Inspired Edibles. Just wait until you try this. This recipe is deceptively simple with only three ingredients and loaded with flavor. View the original Chickpeas and Cheese Recipe or continue reading on to see my take on this dish: 3 […]

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April Fools’ Day

April Fools’ Day, also known as All Fools Day, is typically celebrated on April 1st and is a day when practical jokes are played on unsuspecting people. “Although the day, also called All Fools’ Day, has been celebrated for several centuries by different cultures, its exact origins remain a mystery. Some historians speculate that April […]

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Food Traditions – National Doctors Day 03/30/12

National Doctors Day is celebrated every March 30th as a way to show appreciation to our doctors. In healthcare, this day has long been celebrated with food. Most hospitals show their appreciation by hosting a breakfast, lunch or dinner at the hospital so that the physicians can come and go as their schedule allows. Many […]

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My Favorite Recipes from World According to Eggface

Anyone following a lower carb diet or one who has considered (or had) bariatric surgery knows about Shelly’s blog, World According to Eggface. If you’ve never heard of Shelly then let me take this moment to introduce you to Michelle “Shelly” Vicari and her fabulous blog, The World According To Eggface. Shelly’s about me section […]

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Review – Bowes & Church's Food Values of Portions Commonly Used

  This is the book that started it all, my descent into a lifelong obsession with food science. Bowes and Church”s Food Values of Portions Commonly Used is basically a food composition database that provides nutritional values of food. Originally intended for dietitians, students, research scientists and other similar clinical personnel; yet, this book has […]

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Click Espresso Protein Shake

Click Espresso Protein Drink is dubbed as the The Coffee Lovers Protein Drink and I couldn’t agree more. It is yummy, tasty and full of espresso. It can be made hot or cold which is pretty rare for protein shakes. Each serving of two scoops has 120 calories, 1.5g fat, 12g carbs, 15g protein, 23 […]

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Sugar Free Chocolate Pecan Torte

Oh my gosh, just wait until you try this over-the-top dessert. This recipe is probably one of the easisest I’ve ever made and the results are stunning every time. Extremely low carb and very diabetic friendly. You’ll make this again and again. •2 cups pecans (I use hazelnuts) •1/3 cup cocoa •1 t baking powder […]

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Food Facts – Coffee

Here is a photograph of my first cup of Coffee for the day in my favorite bodum, double-walled mug. Coffee is very important in my life, almost as important as oxygen . I prefer to drink my coffee black; however, because of my bariatric surgery I have been advised to always have something with it […]

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Oatmeal Date Bars

This is a really simple and basic recipe that has regular ingredients that most people have in their cabinets. It’s quick and easy which I love. I discovered this recipe in August of 2009, at the heights of my vegan adventure. I was struggling to find recipes that would travel to work well and I […]

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Easy Vegan Cornbread

Growing up in the southern US, cornbread was practically a staple item at our house. We always had Jiffy Cornbread with pinto beans that had been slow-cooked all day and then served with cornbread at dinner. My father used to always have an extra serving at night before bed by crumbling into a bowl and […]

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