If you’re reading this, then you are probably looking for a different way to lose your excess weight. Most people hate to lose weight through dieting and exercise because they think it is hard and stressful. However, there are ways to make dieting and exercising fun so that it will be easier for you to lose your excess weight. If you are having fun while losing weight, then you will do it more often and you can turn it into a good habit. In this short guide, you will learn how to lose your excess weight and have fun while doing it.
Aerobic Dancing Exercises
If you like music and dancing and you hate weight-lifting, then you can lose weight by performing aerobic dancing exercises. You can learn how to do aerobic dance exercises by joining an aerobic dance class or by watching an aerobic dance exercise video. Aerobic dancing is more fun than going to the gym and lifting weights. Also, listening to the music and following the dance moves help you ignore fatigue because you are too busy dancing to notice that you are getting tired. As a result, you will be able to lose more weight through aerobic dancing than other exercises such as jogging and weight-lifting.
Play Games While Working Out
Did you know that you can use your video games to help you lose weight? If you hate dancing and aerobic workouts, then you can make regular exercises more fun by playing video games while you exercise. Playing video games help you ignore fatigue and help make exercising less stressful and boring. One good example is to exercise using a recumbent bike so that both of your hands are free while you are exercising.
Place your recumbent bike in front of your television and turn on your video game console. While biking, use your hands to play your favorite video games. For better results, play a biking video game so that you can pretend that you are controlling the game with your recumbent bike. Playing video games while working out seems to make time go faster because you are having fun. You won’t even realize that you have been biking for over 15 minutes because you are having so much fun.
Lovemaking Can Help You Lose Weight
If you’re an adult, then you’ll be pleased to know that making love can also help you lose weight. According to experts, lovemaking actions such as cuddling, kissing, hugging, stroking, and intercourse help you burn the excess calories in your body. The more vigorous your lovemaking, the more calories you burn. The number of calories that you burn while making love depends on your sex position, apparel worn, and location. Tantric lovemaking is the best way to lose excess weight while lovemaking because this kind of lovemaking is similar to yoga. Tantric lovemaking also improves your balance and flexibility. You can learn how to do tantric lovemaking by reading online guides on the internet. Lovemaking is one of the most fun ways to lose weight.
Forget That You Are Exercising
You can make losing weight more fun and easy if you simply forget that you are exercising. As previously mentioned, playing video games is one way to forget that you are exercising. You can also forget that you are exercising by performing physical activities that doesn’t seem like they are exercises. Some examples of these physical activities are aerobic dancing, lovemaking, pole dancing, belly dancing, martial arts, gymnastics, and ocean swimming. All of these fun activities help you burn your excess fat and they don’t seem like real exercises so you don’t find them tiring or stressful.
Pretend That You’re Playing a Game
Exercise alone is not enough to help you lose your excess weight more effectively. You will also need to do some dieting in order to lose weight faster and healthier. However, dieting can be stressful and difficult for some people, so you need to make dieting more fun by pretending that you are playing a game. There are various weight loss programs that make it seem like you’re playing a game while dieting. One of the best examples is the Weight Watchers program.
Some people who use the Weight Watchers program pretend that they are playing an RPG (role-playing game) to make it more fun. In this program, you are get about 23 points per day. Every time you consume a piece of food, you enter the food into the Weight Watchers online database, and then the system calculates how many points were used. For example, a small apple subtracts one point from your total points, while fried chicken subtracts seven points from your total points. The goal of the “game” is to make sure that you don’t run out of points. Soon, you will learn to avoid the fatty foods with high points (e.g. fried chicken, bagel, hamburgers) and snack on low-point healthy foods (e.g. fruits and vegetables) instead because you don’t want to run out of points.
You don’t have to do join the Weight Watchers program to pretend that you’re playing a game while dieting. You can also make your own dieting game at home by setting daily diet goals for yourself such as “eat fruits for breakfast” and “eat vegetables for lunch”. If you are able to achieve your daily goals, you can reward yourself with a nice cheeseburger for dinner. By making dieting more fun, you will be able to do it more often and it may develop into a habit.
There are several more ways to make losing weight more fun and exciting. The methods that you see here are just some of the most popular and most effective methods suggested by experts. You can make losing weight more fun by combining it with something that you love to do, such as playing video games and dancing. You can get more ideas by thinking of something that you love to do and then use that fun activity to help you lose weight.