Recipes focusing on smaller portions, high protein and lower carbs.

In an effort to ease the searching process, the food “type” is listed first with the (specific recipe name) listed in parenthesis and italics. This way, a food type can be searched for and then view all the different versions of that food.

Casserole (basic breakfast casserole)
Casserole (chick ‘n’ cheese)
Cheese Balls (mini cheese balls)
Chili (effortless chili)
Cocoa (hot cocoa)
Eggs (green garlic scrambled eggs with sliced avocado)
Fondue (traditional swiss fondue)
Kabobs (greek salad kabobs)
Kabobs ((sandwich skewers)
Pimento Cheese
Succotash (zesty succotash)

Blondies (white bean blondies)
Bread (whole wheat zucchini bread with walnuts, cherries and pumpkin seeds)
Brownies (flourless brownies)
Muffins (low carb date muffins)
Protein Shake (click espresso protein shake)
Torte (sugar free chocolate pecan torte)

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  1. My wife had bariatric surgery a couple of years ago. Always looking for good recipes, so thanks!
    I have nominated you for the “very Inspiring Blogger” Award because Food Stories is one of my

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