Southwestern Black Bean Quinoa Salad + Book Giveaway! (closed)

As a food blogger, many opportunities come my way to review products but I only pass along the items that I truly enjoy or find value with. Recently, I was provided a review copy of The Plant Powered Diet by Sharon Palmer, RD and I am happy to pass on this great resource. Being a […]

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Cherokee Bean Bread

I am so excited to bring this adaptation of an authentic Native American dish to you, today. Being that my paternal family heritage is Cherokee Indian, I thought it might be fun to explore some genuine dishes from Native America. This Cherokee Bean Bread (also known as Tsu-Ya-Ga) was one of the first recipes that […]

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Beans & Franks with Brownie Pops

Today we have a national food holiday blowout! It’s National Lollipop Day, National Hot Dog Day, National Ice Cream Soda Day & Fortune Cookie Day. Whew, what’s a girl to do with all that food? I did want to attempt to make four recipes for my loyal readers; however, life sometimes gets in the way. […]

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Easy Low Carb Bean Dip

This is one of my favorite recipes that I’ve been making for years. It’s so easy and has such few ingredients that I hesitate to even call it a recipe. I located this recipe in the low carb section at about.com years ago. Although, I sometimes modify the seasonings, I usually just make it “as […]

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Food Story: Erin & Chili Lime Chickpeas

It’s always exciting to have a guest blogger stop by and today is no exception. What a thrill to have Erin from Recimplicity stop by to share one of her simple, healthy bean dishes for us on Eat Beans Day. Back in April, I was working on my search for the perfect brownie (of which […]

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Mini Bean & Cheese Empanadas

In honor of Have a Coke Day and National Empanada Day, I bring you Mini Bean & Cheese Empanadas to be washed down with an icy cold Diet Coke. When I was reviewing the list of food holidays for May, I truly had no intentions of making empanadas; however, fate works out the way it […]

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Deep Dish Chocolate Chip Cookie (lower carb version)

OMG … Wait until you taste this one. This recipe has so far exceeded my expectations that I can’t wait to make it again! This is my lower carb version of Chocolate Covered Katie’s famous Deep Dish Cookie Pie. This is very similar to the White Bean Blondies that I recently blogged about except for […]

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Foods That Alter Your Mood

Not sure if you know but today is National Stress Awareness Day. April is also Stress Awareness Month but the Stress Awareness Day is held every April 16th in an effort to raise awareness and assist in helping to deal with stress in a healthful way. I belive it was strategically scheduled the day after […]

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