Easy, Nutritious Bean Salad

Looking for a nutritious, easy recipe for the dog days of summer? This is definitely the one as it is chock full of protein, fiber & taste. Although, I used dry beans and soaked them overnight, you could use canned beans and put this dish together in minutes. I found this recipe on the PCRM […]

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Southwestern Black Bean Quinoa Salad + Book Giveaway! (closed)

As a food blogger, many opportunities come my way to review products but I only pass along the items that I truly enjoy or find value with. Recently, I was provided a review copy of The Plant Powered Diet by Sharon Palmer, RD and I am happy to pass on this great resource. Being a […]

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Cherokee Bean Bread

I am so excited to bring this adaptation of an authentic Native American dish to you, today. Being that my paternal family heritage is Cherokee Indian, I thought it might be fun to explore some genuine dishes from Native America. This Cherokee Bean Bread (also known as Tsu-Ya-Ga) was one of the first recipes that […]

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Zesty Succotash – Lima Bean Respect Day

Yahoo News breaking story … Today is Lima Bean Respect Day and National Pineapple Upside Down Cake Day. I love all types of beans but I have to admit that Lima’s are not the typical bean that I run to. I tend to favor the sturdy kidney bean, the versatile pinto bean or some fancy […]

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