Easy, Nutritious Bean Salad

Looking for a nutritious, easy recipe for the dog days of summer? This is definitely the one as it is chock full of protein, fiber & taste. Although, I used dry beans and soaked them overnight, you could use canned beans and put this dish together in minutes. I found this recipe on the PCRM […]

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Cherokee Bean Bread

I am so excited to bring this adaptation of an authentic Native American dish to you, today. Being that my paternal family heritage is Cherokee Indian, I thought it might be fun to explore some genuine dishes from Native America. This Cherokee Bean Bread (also known as Tsu-Ya-Ga) was one of the first recipes that […]

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