What is a Low Carb Diet?

Low Carb Foods - Food Stories Blog

Low Carb Foods – Food Stories Blog

Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption usually for weight control or for the treatment of obesity. Foods high in digestible carbohydrates (e.g. bread, pasta) are limited or replaced with foods containing a higher percentage of proteins and fats (e.g. meat, poultry, fish, shellfish, eggs, cheese, tree nuts, and seeds) and other foods low in carbohydrates (e.g. most salad vegetables), although other vegetables and fruits (especially berries) are often allowed. The amount of carbohydrate allowed varies with different low-carbohydrate diets. Such diets are sometimes ketogenic (i.e. they restrict carbohydrate intake sufficiently to cause ketosis). The Induction phase of the Atkins diet is ketogenic.

The term “low-carbohydrate diet” is generally applied to diets that restrict carbohydrates to less than 20% of caloric intake, but can also refer to diets that simply restrict or limit carbohydrates.

Low-carbohydrate diets are used to treat or prevent some chronic diseases and conditions including: cardiovascular disease, metabolic syndrome, high blood pressure and diabetes, epilepsy, chronic fatigue syndrome (see ketosis) and polycystic ovarian syndrome.

Source – Wikipedia

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  1. This is very helpful article for low-carb diet. This diet much helps in losing weight on a healthy way. Also it prevents heart diseases, high blood pressure, diabetes. This diet gives the body more energy. It is worth to try.
    Dona recently posted … Green Tea Supplements for Weight LossMy Profile

  2. Low carb diet is very effective when you have to lose some of your weight. And it also have more advantages for our self. It gives us healthier heart, a good flow of blood through our veins and many more. Try to start your day and be one those people who are into carb diet. It will give you all the benefits you’ll get when you participate on how to eat less carbohydrate.
    Bariatric Eating recently posted … No Sugar Pumpkin Spice BreadMy Profile

  3. I didn’t know so much about hypertension and what would be the best antidote or prevention to it. Gladly that I have found and read your post. Your diet has a great impact to your health even NaCl would bring wrack havoc if not monitored, since then I cut off my sodium chloride intake. I am also getting to use low-carb diet.
    Sandra recently posted … 10 Beach Essentials You Should BringMy Profile

  4. I say thank you for this great article , every word I really steel I see , this information is helpful .
    http://penggemarbatucincin.blogspot.com recently posted … HATI-HATI,Meski Indah, 7 Bebatuan Ini Sangat MematikanMy Profile

  5. Yes, low carb diet is good for the heart and also lifts your energy levels up.
    Eti recently posted … How To Get Rid Of Blemishes Fast With These Facial RecipesMy Profile

  6. I think low carb diet is very healthy. It needs to be balanced though. Low carb diet is excellent for high blood pressure and diabetes. I’ve noticed myself that when I eat less carbohydrates I have so much more energy. Definitely worth to try.
    Kat recently posted … Top 10 Health Benefits Of SpirulinaMy Profile

  7. I’m researching low carb vegan diets, do you know if this is possible? I assume nut and legumes would be ok, but maybe they also have a little too much carb?
    Lou V recently posted … Phen375 weight loss, Danielle lost 46lbs of pregnancy weightMy Profile

  8. I’ve been having low-carb diet for years and I gotta say that it’s my favorite. You see, I tried every diet program anyone could think of but upon trying the LCB (as what I call it), I have never looked back and my success story is the inspiration of my friends and loved ones. Actually, they are doing the LCB already.
    Shanae Lee recently posted … Pure Garcinia Cambogia – What Makes It Effective for Weight Loss?My Profile

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