You can find it difficult to control your food cravings. You can learn how to eliminate them if they do happen. We offer the best advice to help you reduce your food cravings and reach your goals quicker, no matter if you’re following a diet to lose weight, bulk, or build muscle.
1. KNOW YOUR TRIGGER FOODS
Ask any competitive bodybuilder about their food cravings and they will be able to give you a list with the top 10 trigger foods. These tempting treats are hard to resist and even harder to forget.
2. PREP AND PLAN IN AVANCE
You can start planning your meals and food prep twice a week.
3. RELEASE DECISION FATIGUE
Do not let stress and fatigue dictate what you eat or how much. You can prepare food ahead of time and avoid impulse buying.
4. CHANGE YOUR ENVIRONMENT
Each of us has triggers that make us crave certain foods.
5. DON’T GET STARTED
We don’t know anyone who would eat half of a biscuit and throw away the rest.
6. MIND YOUR EMOTIONS
Hunger pangs don’t always revolve about food.
7. HIGH-VOLUME APPROACH
Your brain can be tricked into thinking you are eating large quantities of food.
8. STAY HYDRATED
We mistakenly think that hunger is thirst.
9. CLEAR YOUR SOCIAL FEED
You could have your Instagram feed as a trigger for food cravings. It’s possible to clear your feed and make your life easier.
10. Remember your goal
This is the last tip. This is the final tip.